top of page

YOGA for MIDLIFE

Cutout Logo Melanie for Biz Card_edited.jpg
Screenshot 2026-02-03 at 8.34.26 AM.png

Hi, I'm Melanie

East
Market
Class!

I founded Sweet Spot Yoga to support women in their midlife transitions by offering specialized yoga classes that nurture both body and mind. Classes, workshops & private sessions give you space to grow stronger, build knowledge and navigate change with greater confidence.

SSY Logo xdark grey_yellow.png
IMG_4986 copy.jpeg

Find your sweet spot right here.. 

2F927206-66D2-4749-B515-A8BBE33C3458.jpeg

Online Classes

Join virtual sessions from the comfort of your home, designed specifically for the needs of women in midlife.

In-Person Sessions

Join Morning Yoga at the East Market, with a focus on strength, flexibility, and emotional balance.

Yoga for Midlife Workshops

Participate in workshops that combine yoga, education, and self-care practices to promote your well-being.

Private Sessions

Enjoy one-on-one & partner sessions to help navigate midlife (& beyond!) with movement, breath and targeted support for symptoms & long-term risks.

Where is your Sweet Spot?

SSY Logo xdark grey_yellow.png

GET IN TOUCH

We’d love to hear from you! Reach out for any questions or to reserve your spot in our classes. Together, let’s embark on a journey towards greater health and happiness.

bottom of page