ABOUT
SWEET SPOT
Sweet Spot's Purpose:
I created Sweet Spot Yoga to help women in midlife build strength, balance, and calm through purposeful movement and practical education. Classes, workshops, and private sessions are designed to support physical health, emotional well-being, and a deeper understanding of the changes that come with menopause and beyond.
MEET Melanie
Captivated by the deep mind-body "shimmer" of her yoga practice and keen to help others find the same, Melanie completed her teacher training with the Columbus School of Yoga in 2019. She knows yoga takes courage and thrives on being in a brave space where people feel empowered to explore themselves more deeply. Yoga supports Melanie's mental and physical health, inspires her confidence and calm, and continues to be her best strategy for the bumpy road of midlfie. Weaving together multiple styles, she guides her students to tune in and discover their own deep experience, and find the confidence and calm she exudes.
​
Certified in Vinyasa, Restorative, Yin & Chair Yoga.
Melanie is currently workring on her Menopause Coaching Specialist Certification.
Melanie Holm
Founder & Yoga Instructor